There's a common belief that creatine supplementation can result in hair loss. This worry stems from the fact that creatine is known to modify hormone levels, and some substances are linked to hair shedding. However, the data on this topic is inconclusive. Some investigations have shown a connection

For many athletes and fitness enthusiasts, creatine has become a staple supplement. Used to boost energy levels and enhance muscle mass, is popular for its effectiveness in boosting performance. However, there's growing concern among some individuals about potential side effects, particularly regard